Garlic Mushroom Chicken Bites
Here’s a streamlined version of the Garlic Mushroom Chicken Bites recipe along with some insights:
Servings: 4-6
Ingredients:
- 2 tablespoons oil (divided)
. 1 pound of boneless chicken thighs, diced into 1-inch chunks.
- ½ teaspoon salt (to taste)
- ¼ teaspoon cracked pepper
- 2 teaspoons Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- 8 ounces sliced brown mushrooms
- 3 tablespoons butter
- 1 tablespoon brown shallot, chopped
- 1 tablespoon green bell pepper, seeded and chopped
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions:
- Cook the Chicken:
- Heat 1 tablespoon of oil in a large pan over medium-high heat.
- Add the chicken pieces, season with salt, pepper, Italian seasoning, garlic powder, onion powder, and paprika. Sear the chicken until browned and cooked through, about 5-6 minutes. Transfer to a plate and keep warm.
- Cook the Vegetables:
- In the same pan, add the remaining oil and 1 tablespoon of butter.
- Add the mushrooms and sauté until they begin to brown and soften, about 3-4 minutes.
- Stir in the remaining butter, shallots, and bell peppers. Cook until soft and fragrant, about 3 minutes.
- Add the minced garlic and sauté for an additional 30 seconds.
- Combine and Serve:
O Add the chicken back to the pan along with any accumulated juices.
Mix to combine all ingredients and cook until everything is heated through, about 1-2 minutes.
- Taste and adjust seasoning if necessary. Serve warm, garnished with fresh parsley.
Nutrition (per serving):
- Calories: 298
- Carbohydrates: 5g
- Protein: 24g
- Fat: 20g
- Saturated Fat: 7g
- Fiber: 1g
- Sugar: 1g
Tips:
- This dish pairs well with cauliflower rice for a low-carb option or can be served over regular rice or egg noodles.
- For extra flavor, consider adding chili powder or red pepper flakes for some heat!
Enjoy your easy, flavorful dinner that’s low on carbs and high on taste!
