Garlic Mashed Cauliflower

Here’s a light and tasty Garlic Mashed Cauliflower recipe that’s not only a delicious side dish but also a fantastic low-carb alternative to traditional mashed potatoes. This dish is rich and creamy, bursting with the savory flavor of garlic, making it an excellent way to sneak in more vegetables at your dinner table without sacrificing flavor. Whether you’re serving it alongside a hearty roast or pairing it with grilled meats, it’s sure to be a hit with everyone. Plus, it’s super easy to prepare and only takes a few simple ingredients!

Ingredients:

2 tablespoons unsalted butter

1 tablespoon minced garlic (or to taste)

2 pounds frozen riced cauliflower, thawed

1 teaspoon salt (or to taste)

1/4 teaspoon ground black pepper

1 pinch nutmeg (or to taste)

1/2 cup chicken broth

1 tablespoon snipped fresh chives for garnish (optional)

Directions:

Sauté Garlic: Begin by melting the butter in a large skillet over medium heat. Once the butter is melted and bubbling, add the minced garlic and cook for about 30 seconds, or until it becomes fragrant and golden. This step infuses the butter with the rich, aromatic flavor of garlic, which is the base for the dish’s deliciously savory profile.

Add Cauliflower and Seasonings: Stir in the thawed riced cauliflower along with salt, pepper, and a pinch of nutmeg. The nutmeg gives the cauliflower a subtle warmth and depth of flavor. Pour in the chicken broth and bring the mixture to a gentle boil, stirring frequently to combine all the ingredients.

Cook and Evaporate Liquid: Once the broth has come to a boil, cover the skillet and let the cauliflower cook for about 8 minutes. After that, uncover and continue to cook and stir the mixture for another 5 to 8 minutes, allowing the liquid to mostly evaporate. This ensures that the cauliflower becomes tender and concentrated in flavor, while the consistency thickens up, making it perfect for mashing.

Blend to Purée: Once the cauliflower has cooked down and the liquid has reduced, use an immersion blender to purée the mixture until smooth and creamy. If you don’t have an immersion blender, you can transfer the mixture to a regular blender and blend until you achieve a velvety, lump-free texture.

Serve: Once the cauliflower is blended to your desired consistency, spoon it into a serving bowl. If you’d like to add a touch of freshness and color, garnish with a sprinkling of snipped fresh chives. This optional garnish not only adds a pop of green but also offers a light onion-like flavor that complements the creamy cauliflower beautifully.

Nutrition (per serving):

Calories: 75

Fat: 4g

Carbs: 8g

Protein: 3g

This Garlic Mashed Cauliflower is a perfect, guilt-free side dish to serve with almost any meal. Whether you’re making it as a healthier option for a holiday meal or just as a way to incorporate more veggies into your weekly routine, it’s bound to be a crowd-pleaser. The creamy, garlicky texture mimics the comfort of mashed potatoes, but with fewer carbs and all the flavor. It’s a great alternative for anyone following a low-carb, keto, or gluten-free diet. Plus, it’s simple to prepare, and the ingredients are easy to find, making this dish as convenient as it is tasty!

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