Lemon Baked Atlantic Scrod
A light and flavorful dish, Lemon Baked Atlantic Scrod is a perfect option for a simple yet delicious seafood meal. This recipe highlights the delicate texture of fresh cod with the bright acidity of lemon juice, a buttery finish, and a crisp, golden coating. Serve it alongside roasted vegetables, rice, or a fresh salad for a well-rounded meal.
Ingredients:
1 lb cod fish fillet (or substitute with haddock or other white fish)
¼ cup butter or margarine, melted
2 tablespoons fresh lemon juice
¼ cup all-purpose flour
½ teaspoon salt
⅛ teaspoon white pepper
Paprika, for sprinkling
Fresh parsley sprigs, for garnish (optional)
Lemon slices, for serving (optional)
Directions:
Step 1: Prepare the Fish
If the cod fillets are particularly large, cut them into evenly sized portions to ensure even cooking.
Gently blot the fillets with a paper towel to absorb any excess moisture before proceeding.
This step helps the coating adhere better and allows the fish to bake evenly.
Step 2: Make the Coating Mixtures
In a small bowl, combine the melted butter and freshly squeezed lemon juice. Stir well to ensure the lemon flavor is evenly distributed throughout the butter.
In a separate shallow dish, mix together the all-purpose flour, salt, and white pepper. This seasoned flour mixture will create a delicate crust on the fish when baked.
Step 3: Coat the Fish
Dip each piece of fish into the butter-lemon mixture, making sure to coat both sides thoroughly. Allow any excess to drip off. Then, dredge the butter-coated fillets in the flour mixture, gently pressing to ensure an even coating. Shake off any excess flour to prevent a thick, uneven crust.
Step 4: Arrange in the Baking Dish
Place the coated fish fillets in an ungreased 8x8x2-inch baking dish, arranging them in a single layer. If any of the butter mixture remains, drizzle it evenly over the fish to enhance the flavor and create a moist, tender texture. Lightly sprinkle paprika over the top for added color and a mild smoky flavor.
Step 5: Bake the Fish
Preheat your oven to 350°F (175°C). Place the baking dish in the center of the oven and bake uncovered for 25 to 30 minutes.
You’ll know the fish is fully cooked when it turns opaque and easily separates into flakes with a fork. Overbaking can dry out the fish, so start checking for doneness around the 25-minute mark.
Step 6: Garnish and Serve
Once baked, remove the fish from the oven and allow it to rest for a couple of minutes before serving. Garnish with fresh parsley sprigs and lemon slices for an extra burst of freshness.
Serving Suggestions:
Lemon Baked Atlantic Scrod pairs beautifully with a variety of side dishes. Here are a few options:
Vegetables: Serve with steamed asparagus, roasted Brussels sprouts, or sautéed green beans.
Grains: A side of rice pilaf, quinoa, or mashed potatoes complements the flavors well.
Salad: A crisp garden salad with a light vinaigrette balances out the richness of the dish.
Enjoy this classic New England-style baked cod with a refreshing glass of white wine, such as Sauvignon Blanc or Chardonnay, for a truly delightful meal!
