Low Carb Smoothies [ Sugar Free]

Low Carb Keto Berry Smoothie Recipe

Servings: 2

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

½ avocado

1 cup spinach

1 cup blackberries (fresh or frozen)

1 cup unsweetened almond milk

2 cups ice

1 scoop low-carb protein powder (optional)

Instructions

Combine Ingredients:

Add avocado, spinach, blackberries, almond milk, ice, and protein powder (if using) to a blender.

Blend Smoothly:

Pulse until everything is blended smoothly. Adjust consistency as desired with extra almond milk or ice.

Serve and Enjoy!

Pour into two glasses and enjoy as a low-carb, satisfying meal or snack!

Notes

Protein Powder: Check nutrition labels on protein powders to ensure they align with your dietary goals, as carb content can vary. If you prefer, you can skip the protein powder for a lower-carb option.

Nutrition (per 2.5-cup serving):

Calories: 164

Fat: 7g

Carbohydrates: 11.6g

Fiber: 6.5g

Net Carbs: 5.1g

Protein: 15.3g